You will need:
4- 6oz tilapia filets
Cooking spray
You will need these for the marinade :
1/4 C of Lemon Juice
1 1/2 tsp of Chili Powder
1/4 tsp of Ground Cumin
1/4 tsp of Paprika
Dash of Ground Pepper
In a shallow baking dish drizzle enough marinade to cover the bottom.
Layer filets on the marinade.
Pour remaining marinade on filets.
Cover and refridgerate for 30 mins.
Heat grill and spray with cooking spray.
Place filets on grill.
Reserve marinade.
Grill filets for 4 minutes on each side, in the meantime heat reserved marinade in a small sauce pan.
SERVES 4.
Mashed Potatoes
You will need:
2 lbs of idaho potatoes, peeled and cut into chunks.
1/3 C of fat free milk
1 1/2 TBS of margarine
1/2 tsp of salt
1/4 tsp of ground pepper
Place potatoes in pot.
Add cold water to cover.
Bring to a boil and cook until fork tender.
Drain potatoes and return to pot.
Mash and add remaining ingredients.
SERVES 8 (1/2 C servings).
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